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Here’s how to exercise during the Covid-19 outbreak, according to Strava


Your usual workout routine might no longer be possible if you’re working from home and avoiding social contact, but regular exercise is still important for both your physical and mental wellbeing. Thankfully there are still lots of ways to get a good workout, even if you’re self-isolating.

Strava has collaborated with running coach and medical doctor Dr Megan Roche to create a guide to being active during the Covid-19 crisis. 

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