Header Ads

Breaking News

How to watch Joe Wicks' PE workout live on Monday 27 April


Welcome to another week of Joe Wicks’ PE workouts – and whether you’re a newbie or a seasoned Wicks fan, well done for showing up. Today’s session is under 20 minutes away (starting at 9AM BST / 6PM AEST), so do refresh this article then as we’ll have the video embedded below.

PE with Joe has been mixed up a little of late in terms of the exercises he shows you how to do, but there’s always the same format: warming up, 20 minutes of working out, which usually is 10 exercises (with a 30 second rest after each), a two minute break, and a second set of 10, before a cool-down stretch.



Source Link

No comments